Side Lunge Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductor Magnus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductor Magnus
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Gracilis, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Adductor Stretch, Side Lunge Stretch
Visualised Target Muscle Groups
Front
Back
How to: Side Lunge Adductor Stretch
- Stand tall with feet shoulder-width apart.
- Step out to the side with your right leg, bending your knee and keeping your left leg straight.
- Lean towards the right knee, keeping the left leg straight and feeling the stretch in the inner thigh.
- Hold the position for the desired amount of time before switching sides.
Common Mistakes
- Leaning too far forward, which could strain the back.
- Not holding the stretch long enough to feel the benefits.
- Allowing the knee to go beyond the toes.
Modifications
- Perform the stretch seated if you have difficulty balancing.
- Use a wall or chair for support.
Tips
- Keep your back straight while leaning into the stretch.
- Ensure your toes point forward to properly target the adductors.
- Maintain a controlled breathing pattern throughout the stretch.
Side Lunge Adductor Stretch Alternatives
Tags
hip
stretch
adductors
flexibility
beginner
warm-up
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