Cable one arm inner biceps curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Bicep Curl
How to: Cable one arm inner biceps curl
- Attach the cable to a low pulley and stand facing it.
- Grab the handle with one arm and step back to create tension.
- Keep your elbow close to your body, curl the handle towards your shoulder.
- Pause at the top of the movement, then slowly lower it back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight can lead to poor form.
- Allowing the elbow to drift away from the body.
- Not fully extending the arm at the bottom of the curl.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise seated for added stability.
Tips
- Keep your elbow close to your side while lifting.
- Control the movement; avoid swinging the weight.
- Focus on squeezing the bicep at the top of the curl.
Cable one arm inner biceps curl Alternatives
Tags
biceps
strength
upper arms
cable exercises
arm workout
resistance training