Lever Shrug (bench press machine) Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, levator scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Machine Shrug
Visualised Target Muscle Groups
Front
Back
How to: Lever Shrug (bench press machine)
- Adjust the seat height of the machine so that the shoulder pads rest comfortably on your shoulders.
- Stand with your feet shoulder-width apart and grip the handles of the machine if applicable.
- Raise your shoulders towards your ears, squeezing the trapezius at the top of the movement.
- Pause for a moment before lowering your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Using momentum instead of controlled movement.
Modifications
- Use lighter weights to focus on form.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight and core engaged throughout the movement.
- Don’t use excessive weight that compromises your form.
Lever Shrug (bench press machine) Alternatives
Tags
back
trapezius
strength
muscle
gym
shoulders
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
