Lever Calf Raise (bench press machine) Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Calf Raise on Lever Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Calf Raise (bench press machine)
- Adjust the machine according to your height.
- Place your shoulders under the pads and your feet flat on the platform.
- Push through the balls of your feet and lift your heels as high as possible.
- Pause briefly at the top, then slowly lower your heels back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not using full range of motion.
- Using excessive weight that compromises form.
- Locking out the knees at the top of the movement.
Modifications
- Perform with one leg to reduce weight.
- Adjust machine settings to accommodate range of motion.
Tips
- Ensure you control the motion to avoid bouncing.
- Keep your back straight and use a full range of motion for maximum contraction.
Lever Calf Raise (bench press machine) Alternatives
Tags
calves
strength
gym
lever machine
fitness
lower body
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