Lever Calf Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Calf Raise Machine
How to: Lever Calf Press (plate loaded)
- Position your feet shoulder-width apart on the platform.
- Start with your heels on the platform and the balls of your feet over the edge.
- Slowly push through the balls of your feet to raise your heels as high as possible.
- Pause at the top of the movement before lowering back to the starting position.
Common Mistakes
- Rushing the movement and losing form.
- Not fully extending or contracting the calves during the lift.
- Using too much weight and straining the lower back.
Modifications
- Complete the exercise with a slight bend in the knees if straight legs cause discomfort.
- Use a lower weight to focus on form.
Tips
- Keep your knees straight to focus on the calf muscles.
- Ensure proper foot placement on the platform for maximum range of motion.
- Control the weight on the way down to prevent injury.
Lever Calf Press (plate loaded) Alternatives
Tags
calf
strength
gastrocnemius
soleus
lower body
machine exercise