Cable vertical Pallof Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Vertical Pallof Press
Visualised Target Muscle Groups
Front
Back
How to: Cable vertical Pallof Press
- Stand with your feet shoulder-width apart and the cable at shoulder height.
- Grab the handle with both hands, pressing it towards your chest.
- Engage your core and press the handle straight out in front of you until your arms are fully extended.
- Hold for a moment, then pull the handle back to your chest.
- Repeat for the desired number of repetitions, ensuring to maintain control.
Common Mistakes
- Rounding the back during the press.
- Using excessive weight leading to poor form.
- Forgetting to breathe properly.
Modifications
- Perform the exercise in a seated position for stability.
- Use a lighter weight initially.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain.
- Use controlled movement to enhance muscle activation.
Cable vertical Pallof Press Alternatives
Tags
core
obliques
stability
strength
abs
cable
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