Jumping Pull up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Quadriceps, Brachioradialis, Deltoid Posterior, Soleus, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Hamstrings, Gluteus Maximus, Teres Major, Biceps Brachii, Infraspinatus
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Jumping Pull-up
How to: Jumping Pull up
- Start in a standing position below a pull-up bar.
- Jump from the ground and grasp the bar with an overhand grip.
- Pull your body upward while engaging your back muscles.
- Lower yourself back down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of muscle strength.
- Not engaging the core, leading to improper form.
- Failing to control the descent, potentially causing injury.
Modifications
- Perform the exercise without jumping for a lower intensity.
- Use assistance bands for support if necessary.
Tips
- Engage your core to maintain stability during the jump.
- Ensure to land softly to prevent joint strain.
- Use a controlled motion to avoid injury.
Jumping Pull up Alternatives
Tags
pull-up
back
strength
aerobic
bodyweight
exercise