Tiger Tail Tricep Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Tricep Stretch
How to: Tiger Tail Tricep
- Stand or sit up straight.
- Reach one arm overhead and bend the elbow, allowing the hand to rest on the upper back.
- Use the other hand to gently pull on the elbow to increase the stretch.
- Hold the stretch for 20-30 seconds, then switch arms.
Common Mistakes
- Pulling too hard on the arm.
- Not keeping the back straight during the stretch.
Modifications
- Perform on a chair to reduce pressure on the wrists.
Tips
- Hold the stretch without forcing it to avoid strain.
- Breathe deeply to help relax the muscles.
Tiger Tail Tricep Alternatives
Tags
upper arms
stretching
triceps
flexibility
beginner
body weight