Cable twisting overhead press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Quadriceps, Obliques, Pectoralis Major Clavicular Head, Soleus, Deltoid Lateral, Trapezius Middle Fibers, Trapezius Lower Fibers, Gastrocnemius, Gluteus Maximus, Serratus Anterior, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable overhead press with twist
How to: Cable twisting overhead press
- Attach a handle to the cable machine and adjust the weight.
- Stand with your feet shoulder-width apart and grasp the handle with both hands.
- Start with the cable at chest level.
- Press the handle overhead while twisting your torso to one side.
- Lower back to the starting position and repeat, alternating sides.
Common Mistakes
- Leaning back excessively while pressing.
- Allowing the elbows to flare out too much.
- Using too much momentum, making it less effective.
Modifications
- Reduce the weight to ensure proper form is maintained.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged throughout the movement to maintain stability.
- Control the pace of your movement, especially as you lower the weight.
- Focus on the shoulder muscles working rather than using momentum.
Cable twisting overhead press Alternatives
Tags
shoulders
strength
cable machine
overhead press
deltoids
upper body