Exercises

Explore movements by target muscle and equipment.

Dumbbell Standing Lateral Raise

Target: Deltoid Lateral

Assisted Close grip Underhand Chin up

Target: Latissimus Dorsi

Underhand Grip Inverted Back Row

Target: Latissimus Dorsi

Smith Standing Shoulder Press

Target: Deltoid Anterior

Standing Plate Presses

Target: Deltoid Anterior

EZ Bar Standing Overhead Press

Target: Deltoid Anterior

Cable Standing One Arm Tricep Pushdown (Overhand Grip)

Target: Triceps Brachii

Dumbbell Standing Inner Biceps Curl

Target: Biceps Brachii

Cable Standing Lat Pushdown (rope equipment)

Target: Latissimus Dorsi

Dumbbell Standing Alternate Vertical Front Raises

Target: Deltoids

Lever Seated Squat

Target: Gluteus Maximus

Dumbbell Incline Alternate Hammer Curl

Target: Brachioradialis

Plate Hyperextension

Target: Erector Spinae

Landmine 180

Target: Obliques

Lever One Arm Seated Row (Seated row machine)

Target: Latissimus Dorsi

Dumbbell One Arm Row (rack support)

Target: Latissimus Dorsi

Lever Row (plate loaded)

Target: Latissimus Dorsi

Cable Seated Row (Bent bar)

Target: Back

Bird Dog

Target: Erector Spinae

Crunch (on bosu ball)

Target: Rectus Abdominis