Dumbbell Standing Alternate Vertical Front Raises Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Alternating Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Alternate Vertical Front Raises
- Stand upright with a dumbbell in each hand, arms at your sides.
- Raise one dumbbell in front of you while keeping the other at your side.
- Lift the weight until your arm is parallel to the ground.
- Lower the dumbbell back to the starting position and repeat with the opposite arm.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle engagement.
- Letting the arms drop too low between raises.
- Overextending the shoulders upwards.
Modifications
- Use lighter weights to start for beginners.
- Perform the exercise seated for added back support.
Tips
- Maintain a straight back throughout the exercise.
- Keep your elbows slightly bent, and control the weight on the way down.
- Do not lift the dumbbells too high; shoulder height is sufficient.
Dumbbell Standing Alternate Vertical Front Raises Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
muscle building
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