Dumbbell Standing Alternate Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Alternating Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Alternate Raise
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Lift one dumbbell to the side, keeping your elbow slightly bent and raising it to shoulder height.
- Lower the dumbbell back down to the starting position and repeat on the other side.
- Continue alternating between sides for the desired number of repetitions.
Common Mistakes
- Lifting weights too high, causing shoulder strain.
- Overextending the arms during the raise.
- Using momentum instead of controlled movements.
Modifications
- Use lighter weights.
- Perform the exercise seated for better stability.
Tips
- Keep your core tight to maintain stability.
- Do not lift too high; a controlled movement is more effective.
- Focus on slow and steady movements rather than using momentum.
Dumbbell Standing Alternate Raise Alternatives
Tags
shoulders
strength
dumbbell
deltoid
upper body
muscle building
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