Dumbbell Standing Alternate Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.3
- Alternate Names
- Standing Dumbbell Overhead Press, Dumbbell Overhead Press
How to: Dumbbell Standing Alternate Overhead Press
- Stand with feet shoulder-width apart and hold a dumbbell in each hand.
- Lift the dumbbells to shoulder height with palms facing forward.
- Press the weights overhead until your arms are fully extended.
- Lower the weights back to shoulder height and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Raising weights too quickly without control.
- Not engaging the core muscles during the exercise.
Modifications
- Use lighter weights to start if you are new to this exercise.
- Perform the exercise seated to reduce lower back strain.
Tips
- Maintain a neutral spine throughout the movement.
- Avoid locking your elbows at the top of the lift.
- Use a weight that allows you to maintain good form.
Dumbbell Standing Alternate Overhead Press Alternatives
Tags
shoulders
strength
dumbbell
triceps
upper body
deltoids