Exercises

Explore movements by target muscle and equipment.

Dead Bug

Target: Rectus Abdominis

Flutter Kicks

Target: Iliopsoas

Lying Leg Raise and Hold

Target: Iliopsoas

Hollow Hold

Target: Rectus Abdominis

Calf Stretch with Rope

Target: Gastrocnemius

Russian Twist (with medicine ball)

Target: Obliques

Rear Axe Kick. Kickboxing

Target: Quadriceps

Heel Push Kick. Kickboxing

Target: Quadriceps

Half Wipers (bent leg)

Target: Obliques

Wipers (straight leg)

Target: Obliques

Lever Donkey Calf Raise

Target: Gastrocnemius

Band Bench Press

Target: Chest

Barbell Decline Pullover

Target: Pectoralis Major

Barbell Reverse Grip Decline Bench Press

Target: Pectoralis Major Sternal Head

Barbell Reverse Grip Incline Bench Press

Target: Pectoralis Major Clavicular Head

Barbell Wide Reverse Grip Bench Press

Target: Pectoralis Major Sternal Head

Behind Head Chest Stretch

Target: Pectoralis Major

Iron Cross Stretch

Target: Gluteus Medius

Cable Decline Press

Target: Pectoralis Major Sternal Head

Cable One Arm Press on Exercise Ball

Target: Pectoralis Major Sternal Head