Exercises

Explore movements by target muscle and equipment.

Cable Press on Exercise Ball

Target: Pectoralis Major

Cable Standing Up Straight Crossovers

Target: Pectoralis Major Sternal Head

Cable Upper Chest Crossovers

Target: Pectoralis Major Clavicular Head

Chest and Front of Shoulder Stretch

Target: Pectoralis Major

Chest Stretch with Exercise Ball

Target: Pectoralis Major

Clap Push Up

Target: Pectoralis Major

Deep Push Up

Target: Pectoralis Major

Drop Push Up

Target: Pectoralis Major

Dumbbell Decline One Arm Fly

Target: Pectoralis Major Sternal Head

Dumbbell Incline One Arm Press on Exercise Ball

Target: Pectoralis Major Clavicular Head

Dumbbell Incline Press on Exercise Ball

Target: Pectoralis Major Clavicular Head

Dumbbell Lying Pullover on Exercise Ball

Target: Pectoralis Major Sternal Head

Dumbbell One Arm Chest Fly on Exercise Ball

Target: Pectoralis Major

Dumbbell One Leg Fly on Exercise Ball

Target: Pectoralis Major

Dumbbell Press on Exercise Ball

Target: Pectoralis Major

Dumbbell Rear Lunge from Step

Target: Gluteus Maximus

Dumbbell Pullover on Exercise Ball

Target: Pectoralis Major

Exercise Ball Pike Pushup

Target: Pectoralis Major Sternal Head

Isometric Chest Squeeze

Target: Pectoralis Major

Kettlebell One Arm Floor Press

Target: Pectoralis Major Sternal Head