Dumbbell Rear Lunge from Step Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Step Back Dumbbell Lunge
How to: Dumbbell Rear Lunge from Step
- Stand on a step with a dumbbell in each hand.
- Step back with one leg into a lunge position while lowering your hips.
- Ensure your front knee is directly above your ankle.
- Push back up to the starting position and repeat with the other leg.
Common Mistakes
- Leaning forward too much during the lunge.
- Not fully extending the knee while stepping back.
- Allowing the back to round instead of keeping it straight.
Modifications
- Use a lower platform to decrease difficulty.
- Perform the exercise without dumbbells for added stability.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your knee does not extend beyond your toes when lunging.
- Use a step that is not too high to maintain control.
Dumbbell Rear Lunge from Step Alternatives
Tags
legs
thighs
dumbbell
strength
lunge
quads