Dumbbell One Leg Fly on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Leg Dumbbell Fly
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Leg Fly on Exercise Ball
- Start by sitting on the exercise ball with one leg lifted off the ground.
- Hold a dumbbell in one hand and lean back slightly for balance.
- With your arm extended and palm facing up, lower the dumbbell out to the side.
- Return to the starting position and repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not engaging the core leading to poor balance.
- Using excessive weight and sacrificing form.
- Failing to control the range of motion.
Modifications
- Perform the exercise on a flat bench if balance on the ball is difficult.
- Use lighter weights to start until you master the technique.
Tips
- Ensure your balance is steady on the exercise ball before lifting weights.
- Engage your core to maintain stability throughout the movement.
- Perform the exercise slowly to maximize muscle engagement.
Tags
chest
dumbbell
stability ball
strength training
pectorals
balance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
