Exercise Ball Pike Pushup Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Stability ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Pectoralis Major Clavicular Head, Iliopsoas, Triceps Brachii, Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Pike Push-up on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball Pike Pushup
- Start by placing your hands on the stability ball and assume a push-up position.
- Bend your elbows to lower your upper body towards the ball, keeping your core engaged.
- Push back up to the starting position while maintaining body alignment.
Common Mistakes
- Letting the hips sag during the push-up.
- Failing to keep the elbows at a proper angle.
- Not engaging the core.
Modifications
- Perform the exercise with your knees on the ground for reduced intensity.
- Use a wall for support if needed.
Tips
- Keep your body straight from head to heels throughout the movement.
- Engage your core to avoid sagging hips.
- Ensure that your hands are positioned correctly on the ball.
Exercise Ball Pike Pushup Alternatives
Tags
chest
strength
core
shoulders
stability ball
push-up
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