Push up w Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Wall Push-up, Knee Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push up w
- Start in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground, keeping your elbows at a 45-degree angle.
- Push back up to the starting position while maintaining a straight line from head to heels.
Common Mistakes
- Allowing your hips to sag.
- Not going deep enough during the movement.
- Flaring elbows out too much.
Modifications
- Perform on your knees for an easier variation.
- Use a raised surface for push-ups to reduce the intensity.
Tips
- Keep your body straight from head to heels throughout the movement.
- Engage your core to maintain stability.
- Lower yourself until your chest almost touches the floor.
Push up w Alternatives
Tags
chest
strength
push-up
bodyweight
upper body
triceps
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