Exercises

Explore movements by target muscle and equipment.

Leverage Incline Chest Press

Target: Pectoralis Major Clavicular Head

Lever Decline Chest Press

Target: Pectoralis Major Sternal Head

Machine Inner Chest Press

Target: Pectoralis Major Sternal Head

Medicine Ball Chest Pass

Target: Pectoralis Major

Medicine Ball Chest Push from 3 Point Stance

Target: Pectoralis Major Sternal Head

Medicine Ball Chest Push Multiple Response

Target: Pectoralis Major Sternal Head

Plyo Push Up

Target: Pectoralis Major

Smith Wide Grip Bench Press

Target: Pectoralis Major

Smith Wide Grip Decline Bench Press

Target: Pectoralis Major Sternal Head

Weighted Drop Push Up

Target: Pectoralis Major

Wide Hand Push up

Target: Pectoralis Major

Medicine Ball Chest Push with Run Release

Target: Pectoralis Major

Lever Unilateral Row

Target: Latissimus Dorsi

Back Extension on Exercise Ball

Target: Erector Spinae

Back Relaxation

Target: Erector Spinae

Barbell Bent Arm Pullover

Target: Latissimus Dorsi

Exercise Ball Lying Side Lat Stretch

Target: Latissimus Dorsi

Floor Crunch Feet on Bench

Target: Rectus Abdominis

Barbell Reverse Grip Incline Bench Row

Target: Latissimus Dorsi

Cable Incline Bench Row

Target: Latissimus Dorsi