Barbell Reverse Grip Incline Bench Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Reverse Grip Row, Incline Barbell Row
How to: Barbell Reverse Grip Incline Bench Row
- Set an incline bench to a 30-45 degree angle and lie face down on it.
- Hold a barbell with an underhand grip (palms facing up) and let it hang down towards the floor.
- Pull the barbell up towards your belly button, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the barbell back to the starting position and repeat for the desired repetitions.
Common Mistakes
- Rounding the back during the row.
- Using too much momentum instead of controlled movements.
- Not pulling through the elbows enough.
Modifications
- Use a lighter barbell or perform the exercise using dumbbells for better range of motion.
- Adjust the incline of the bench for comfort.
Tips
- Keep your core engaged and back straight throughout the movement.
- Use a lighter weight to perfect your form before adding weight.
- Ensure a full range of motion for maximum muscle engagement.
Barbell Reverse Grip Incline Bench Row Alternatives
Tags
back
strength
barbell
row
muscle building
lat pulldown