Cable Palm Rotational Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Row with Palm Rotation
How to: Cable Palm Rotational Row
- Stand facing the cable machine with a pully attachment set at chest height.
- Grab the handle with one hand, palm facing your body.
- Step back to create tension in the cable.
- Pull the handle towards your body, rotating your palm outward as you row.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly extend your arm back to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Allowing your back to round during the movement.
- Using momentum instead of controlled strength.
- Not fully engaging the target muscles.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise seated for better support.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Use controlled movements to maximize muscle engagement.
Cable Palm Rotational Row Alternatives
Tags
back
cable exercise
strength training
latissimus dorsi
shoulders
rotational movement