Cable Incline Bench Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Cable Row from Incline
Visualised Target Muscle Groups
Front
Back
How to: Cable Incline Bench Row
- Set the cable pulley at an incline level that is comfortable for you.
- Adjust your seat so that the cable handle is in line with your chest.
- Grasp the handle with both hands, keeping your arms extended.
- Exhale as you pull the handle towards your chest, squeezing your shoulder blades together.
- Inhale as you slowly return to the starting position, maintaining control throughout.
Common Mistakes
- Overextending the back during the movement.
- Using too much weight, which can lead to improper form.
- Failing to engage the core throughout the exercise.
Modifications
- Use a lighter weight or perform the exercise seated to reduce strain.
- Adjust the cable height to accommodate your range of motion.
Tips
- Maintain a neutral spine throughout the exercise.
- Focus on squeezing the shoulder blades together at the top of the movement.
- Avoid leaning too far back to prevent straining the lower back.
Cable Incline Bench Row Alternatives
Tags
back
strength
cable
row
upper body
muscle building
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