Exercise Ball Lower Back Prone Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Gluteus Maximus, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lower Back Stretch on Stability Ball, Prone Lat Stretch
How to: Exercise Ball Lower Back Prone Stretch
- Position yourself on a stability ball so that your torso is supported.
- Extend your arms overhead or to the side.
- Allow your back to relax and stretch as you breathe deeply.
- Hold the stretch for 15-30 seconds and repeat as necessary.
Common Mistakes
- Arching the back excessively
- Holding the breath during the stretch
- Forgetting to engage the core
Modifications
- Use a softer mat or blanket under the stability ball for additional comfort.
- Perform the stretch while seated if prone position is uncomfortable.
Tips
- Ensure your back is straight during the stretch.
- Engage your core to help stabilize your position.
- Do not overstretch; maintain a comfortable position.
Exercise Ball Lower Back Prone Stretch Alternatives
Tags
back
stretching
latissimus dorsi
beginnner
mobility
flexibility