Exercise Ball Lying Side Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Deltoid Posterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Lat Stretch on Stability Ball
How to: Exercise Ball Lying Side Lat Stretch
- Position yourself sideways on the stability ball.
- Extend your arm overhead and lean towards the opposite side.
- Keep your hips aligned with your shoulders as you stretch.
Common Mistakes
- Overextending the back during the stretch.
- Holding the breath instead of breathing deeply.
- Not stabilizing the body leading to wobbling.
Modifications
- Perform the stretch with a smaller stability ball if needed.
- If unable to lie on the ball, consider performing the stretch seated.
Tips
- Ensure that your spine is lined up straight and not bending.
- Engage your core during the stretch for better stability.
- Hold the stretch for 15-30 seconds for optimal benefit.
Exercise Ball Lying Side Lat Stretch Alternatives
Tags
lat stretch
back flexibility
core stability
stretching
latissimus dorsi
stability ball