Back Relaxation Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lower Back Relaxation Stretch
How to: Back Relaxation
- Sit on a stability ball with your feet flat on the floor.
- Lean backward slowly, allowing your back to relax against the ball.
- Extend your arms above your head or cross them over your chest.
- Hold the position for 15-30 seconds while breathing deeply.
Common Mistakes
- Overextending the back while stretching.
- Holding the breath instead of breathing deeply.
Modifications
- Perform the stretch with feet on the floor for additional stability.
- Limit the range of motion if experiencing discomfort.
Tips
- Ensure your lower back is supported by the stability ball.
- Relax your head and neck as you stretch.
Back Relaxation Alternatives
Tags
stretching
back
erector spinae
relaxation
mobility
beginner