Back Extension on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Stability Ball Back Extension
Visualised Target Muscle Groups
Front
Back
How to: Back Extension on Exercise Ball
- Place your hips on the stability ball with your feet anchored on the floor.
- Keeping your legs straight, engage your core and lift your torso off the ball.
- Squeeze your glutes at the top and pause briefly.
- Lower your body back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively
- Using momentum to lift the torso
- Not engaging the core
Modifications
- Perform the exercise without a ball if unstable.
- Start with a smaller range of motion.
Tips
- Engage your core to maintain stability on the ball.
- Avoid overextending your back at the top of the movement.
- Control your movements to prevent injury.
Back Extension on Exercise Ball Alternatives
Tags
core
strength
back
erector spinae
fitness
stability ball
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