Lever Unilateral Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Row, Unilateral Row
Visualised Target Muscle Groups
Front
Back
How to: Lever Unilateral Row
- Adjust the machine to fit your body size.
- Sit on the machine with one knee on the support pad.
- Grip the handle with the opposite hand and pull towards your waist.
- Ensure your back is straight and core is engaged as you pull the weight.
- Return to start position and repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the exercise.
- Using momentum instead of muscle control.
- Not keeping the elbow close to the body.
Modifications
- Use a lighter weight to practice form.
- Perform the exercise seated or with back support if necessary.
Tips
- Maintain a neutral spine while rowing.
- Engage your core to stabilize your body during the movement.
- Pull the handle towards your body in a controlled manner.
Lever Unilateral Row Alternatives
Tags
back
strength
lat pull
unilateral
rowing
machine
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