Lever T Bar Reverse Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- T Bar Row with Reverse Grip
How to: Lever T Bar Reverse Grip Row
- Set the machine to your desired weight.
- Stand with feet shoulder-width apart and grasp the handles with a reverse grip.
- Bend slightly at the knees and hinge forward at the hips.
- Pull the handles towards your abdomen while keeping your elbows close to your body.
- Pause briefly at the end of the movement before slowly returning to the starting position.
Common Mistakes
- Rounding the back.
- Pulling with the arms instead of engaging the back muscles.
- Using too much weight.
Modifications
- Reduce weight to focus on form.
- Use an alternative machine that offers more support.
Tips
- Keep your back straight throughout the movement.
- Avoid using momentum by focusing on a controlled pull.
- Ensure that your grip is secure on the handles.
Lever T Bar Reverse Grip Row Alternatives
Tags
back
strength
rowing
lat pulldown
fitness
gym