One Arm Against Wall Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Wall Arm Stretch
Visualised Target Muscle Groups
Front
Back
How to: One Arm Against Wall
- Stand next to a wall with your body perpendicular to it.
- Place one arm against the wall at shoulder height.
- With your feet planted firmly, lean into the wall to stretch your shoulder and back.
- Hold the position for a set period before switching to the other side.
Common Mistakes
- Not keeping the body aligned.
- Using too much momentum instead of a controlled movement.
- Neglecting to engage core muscles.
Modifications
- Perform the exercise at a lower angle if you experience discomfort.
- Use a wall with a softer surface for added comfort.
Tips
- Keep your body straight and engage your core.
- Ensure your arm is fully extended against the wall for maximum stretch.
- Avoid arching your lower back during the exercise.
One Arm Against Wall Alternatives
Tags
back
shoulders
stretch
core
strength
bodyweight
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