Lever One Arm Lateral High Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm High Row
How to: Lever One Arm Lateral High Row
- Set the machine to the appropriate weight.
- Adjust the seat height so your arm is parallel to the ground when grasping the handle.
- With one arm, pull the handle towards your torso, keeping your elbow close to your body.
- Pause at the top of the movement and squeeze your back muscles.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can compromise form.
- Not engaging the core which can lead to back strain.
- Failing to retract the shoulder blades effectively.
Modifications
- Use lighter weights if you feel discomfort.
- Adjust the seat height or machine setting to ensure proper alignment.
Tips
- Engage your core during the movement for better stability.
- Control the movement both up and down to maximize muscle engagement.
- Ensure your shoulder blades retract fully for optimal range of motion.
Lever One Arm Lateral High Row Alternatives
Tags
back
strength
latissimus dorsi
shoulders
muscle building
leverage machine