Lever Reverse T Bar Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- T-Bar Row, Lever T Bar Row
Visualised Target Muscle Groups
Front
Back
How to: Lever Reverse T Bar Row
- Adjust the lever machine to a comfortable height.
- Grip the handles with both hands, keeping your elbows close to your body.
- Pull the handles towards you, squeezing your shoulder blades together.
- Slowly return to the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight and sacrificing form.
- Failing to engage the core during the exercise.
Modifications
- Perform the exercise seated for additional back support.
- Use lighter weights to focus on form.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Use a moderate weight to maintain control.
Lever Reverse T Bar Row Alternatives
Tags
back
strength
row
latissimus dorsi
exercise
weight training
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