Lever Reverse Grip Vertical Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Biceps, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Grip Row
How to: Lever Reverse Grip Vertical Row
- Adjust the leverage machine to your height.
- Sit down and grasp the handles with a reverse grip.
- Pull the handles towards your torso while squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the handles back to the starting position.
Common Mistakes
- Using too much weight, which can compromise form.
- Rounded back instead of keeping it straight.
- Rushing the movement instead of focusing on the contraction.
Modifications
- Use lighter weights to start and focus on form.
- Perform the exercise seated if necessary to maintain stability.
Tips
- Keep your back straight during the movement.
- Engage your core to maintain stability.
- Control the weight throughout the exercise for maximum effectiveness.
Lever Reverse Grip Vertical Row Alternatives
Tags
back
strength
rowing
shoulders
dumbbell
lever