Dumbbell One Arm Chest Fly on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Fly on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Arm Chest Fly on Exercise Ball
- Sit on the exercise ball with a dumbbell in one hand, allowing your arm to hang straight down.
- Engage your core and lean back slightly, ensuring your back is well supported by the ball.
- With a slight bend in your elbow, raise the dumbbell out to the side until your arm is parallel to the ground.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the arms at the bottom of the movement.
- Using too much weight and compromising form.
- Lifting the hips off the ball.
Modifications
- Perform the exercise with both arms for better stability.
- Reduce weight if you experience discomfort.
Tips
- Ensure your back is supported on the exercise ball.
- Keep a slight bend in your elbow throughout the movement.
- Do not let the weights drop too low to avoid shoulder strain.
Tags
chest
strength
fly
dumbbell
isolation
exercise ball
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