Dumbbell Incline One Arm Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single-arm incline press on stability ball
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline One Arm Press on Exercise Ball
- Start by sitting on the exercise ball with a dumbbell in one hand.
- Walk your feet forward until your upper back is resting against the ball.
- Position the dumbbell above your shoulder and press it up, extending your arm fully.
- Lower the dumbbell back to the starting position with control.
- Complete the desired number of repetitions before switching arms.
Common Mistakes
- Arching the back during the press.
- Using momentum instead of muscle strength.
- Neglecting to stabilize the ball with the body.
Modifications
- Perform the press on a flat bench if balance is an issue.
- Reduce the weight of the dumbbell for easier control.
Tips
- Ensure the exercise ball is stable and adequately inflated.
- Maintain a neutral spine throughout the movement.
- Control the weight on the way up and down.
Dumbbell Incline One Arm Press on Exercise Ball Alternatives
Tags
chest
strength
dumbbell
exercise ball
upper body
press
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