Dumbbell Incline Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Chest Press on Stability Ball
How to: Dumbbell Incline Press on Exercise Ball
- Begin by sitting on the exercise ball with a dumbbell in each hand at shoulder height.
- Walk your feet forward until your back is resting against the ball, and your body forms a straight line from head to knees.
- With palms facing forward, press the dumbbells upwards until your arms are extended.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting hips too high, leading to instability.
- Not engaging the core for support.
- Allowing elbows to flare out excessively.
Modifications
- Perform the press on a flat bench if you find balance on a ball difficult.
- Use lighter weights if you're unfamiliar with the movement.
Tips
- Ensure your back is stable on the exercise ball to prevent injury.
- Control the weights on the way down to engage the chest muscles effectively.
- Keep your feet flat on the ground for stability.
Dumbbell Incline Press on Exercise Ball Alternatives
Tags
chest
strength
dumbbell
exercise ball
upper body
fitness