Half Wipers (bent leg) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bent Leg Wipers
How to: Half Wipers (bent leg)
- Lie on your back with your knees bent at a 90-degree angle.
- Extend your arms out to the sides for stability.
- Slowly lower both knees to one side, keeping your shoulders on the ground.
- Return to the center and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not engaging the core properly, leading to lower back strain.
- Allowing the shoulders to drop or relax against the floor.
Modifications
- Perform without leg extensions for a modified version.
- Reduce the range of motion if feeling discomfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid jerking motions and move slowly for better control.
- Ensure your shoulders stay off the ground to maintain tension.
Half Wipers (bent leg) Alternatives
Tags
core
abs
obliques
strength
waist
bodyweight