Wipers (straight leg) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Straight leg wipers
Visualised Target Muscle Groups
Front
Back
How to: Wipers (straight leg)
- Lie on your back with your legs extended straight up in the air.
- With arms out to the sides for support, lower your legs to the right side without touching the floor.
- Return to the center and lower your legs to the left side.
- Repeat this movement while keeping your core engaged.
Common Mistakes
- Pulling your neck while moving your upper body.
- Not keeping the legs straight or aligned.
- Not engaging the core adequately.
Modifications
- Bend your knees to reduce strain on the lower back.
- Perform the exercise on a soft surface or mat for added comfort.
Tips
- Keep your legs straight throughout the movement.
- Engage your core to maintain stability.
- Move slowly for better control and effectiveness.
Wipers (straight leg) Alternatives
Tags
core
obliques
strength
abs
bodyweight
waist
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