Rear Axe Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Hip Flexors
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Axe Kick
How to: Rear Axe Kick. Kickboxing
- Stand in a fighting stance, feet shoulder-width apart.
- Shift your weight onto your supporting leg.
- Lift your kicking leg and swing it back before bringing it sharply forward in an axe motion.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Locking the knee of the supporting leg.
- Overextending the kicking leg.
- Not using the core for support.
Modifications
- Perform lower kicks if flexibility is an issue.
- Reduce the range of motion for beginners.
Tips
- Keep your core engaged for stability.
- Ensure your supporting leg is slightly bent.
- Use your arms for balance.
Rear Axe Kick. Kickboxing Alternatives
Tags
kickboxing
plyometrics
aerobic
leg strength
dynamic
balance