Front Snap Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Calves
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Snap Kick, Front Kick
How to: Front Snap Kick. Kickboxing
- Start in a standing position.
- Lift your knee to a 90-degree angle.
- Snap your foot forward quickly as if striking a target.
- Return to the starting position in a controlled manner.
Common Mistakes
- Kicking too high and losing balance.
- Not keeping the supporting leg straight.
Modifications
- Perform the kick at a lower height if necessary.
- Use a wall for balance if struggling with stability.
Tips
- Maintain balance while executing the kick.
- Keep your core engaged for stability during the kick.
Front Snap Kick. Kickboxing Alternatives
Tags
kickboxing
aerobic
plyometrics
legs
balance
core