Front Groin Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Front Kick
How to: Front Groin Kick. Kickboxing
- Stand in a natural standing position with your feet shoulder-width apart.
- Lift your knee up towards your chest, then extend your leg forward in a kicking motion towards the target.
- Return your leg to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core during the kick.
- Overextending the support leg.
- Failure to maintain balance while executing the kick.
Modifications
- Perform the kick from a seated position to reduce strain.
- Reduce the range of motion for those with flexibility limitations.
Tips
- Ensure to keep your core tight while performing the kick.
- Aim to kick at a target height that is comfortable for you.
- Practice balance on your supporting leg to improve your technique.
Front Groin Kick. Kickboxing Alternatives
Tags
kickboxing
plyometrics
lower body
cardio
aerobic
flexibility