Front Groin Kick Kickboxing (with boxing bag) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Glutes, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Front Kick with Boxing Bag
How to: Front Groin Kick Kickboxing (with boxing bag)
- Stand in front of a boxing bag with your feet shoulder-width apart.
- Lift your knee towards your chest, prepare for the kick.
- Extend your leg and strike the bag with the top of your foot, ensuring your toes are pointed.
- Retract your leg back to the starting position and repeat.
- Switch legs after completing the desired number of repetitions.
Common Mistakes
- Kicking too high and losing balance.
- Not engaging the core for stability.
- Rushing the kick without proper technique.
Modifications
- Perform slower, lower kicks if experiencing discomfort.
- Use support (like a wall) for balance during practice.
Tips
- Ensure proper balance during the kick.
- Start with a slower kick to master technique before increasing speed.
- Engage your core for stability.
Front Groin Kick Kickboxing (with boxing bag) Alternatives
Tags
kickboxing
plyometrics
cardio
leg exercise
aerobic
core strength