Front Snap Kick Kickboxing (with boxing bag) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Calves
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Snap Kick, Front Kick
How to: Front Snap Kick Kickboxing (with boxing bag)
- Stand in a kickboxing stance with your feet hip-width apart.
- Shift your weight to your back leg while lifting your front knee towards your chest.
- Quickly extend your front leg out towards the target, flexing your foot.
- Recoil, bringing your leg back to the starting position.
- Repeat for the desired amount of repetitions, then switch legs.
Common Mistakes
- Kicking too high and losing balance.
- Not engaging the core during the kick.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the kick at a lower height for those with limited hip mobility.
- Use a chair or wall for balance support if needed.
Tips
- Aim for controlled movements rather than speed to maintain balance.
- Ensure your support leg remains slightly bent to absorb impact.
- Focus on the precision of your kick and follow through for power.
Front Snap Kick Kickboxing (with boxing bag) Alternatives
Tags
kickboxing
plyometrics
cardio
lower body
strength
high intensity