Side Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Hip Abductors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Abductors
- Secondary Muscles
- Quadriceps, Gluteus Maximus, Gluteus Medius
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kickboxing Side Kick
Visualised Target Muscle Groups
Front
Back
How to: Side Kick. Kickboxing
- Stand with your feet hip-width apart.
- Shift your weight to one leg and slightly bend that knee.
- Lift the other leg and kick out to the side, keeping your toes pointed.
- Return your leg to the starting position and repeat on the other side.
Common Mistakes
- Not keeping the core tight, leading to loss of balance.
- Kicking too high without proper control.
- Not maintaining proper foot alignment upon landing.
Modifications
- Perform the kick at a lower height if you have flexibility issues.
- Use a chair or wall for balance support while practicing.
Tips
- Keep your core engaged to maintain balance.
- Ensure your kicks are controlled and don't compromise your stance.
- Warm up properly to avoid strains.
Side Kick. Kickboxing Alternatives
Tags
kickboxing
plyometrics
aerobic
legs
balance
core
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