Spin Back Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Glutes
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Glutes
- Secondary Muscles
- Quadriceps, Hamstrings, Calves, Hip Flexors
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Back Spin Kick
Visualised Target Muscle Groups
Front
Back
How to: Spin Back Kick. Kickboxing
- Start in a fighting stance at a comfortable height.
- Pivot on your non-kicking foot while lifting your kicking leg.
- Turn your body to face away from the target, kicking backward.
- Return to the original stance while maintaining balance.
Common Mistakes
- Not pivoting the supporting foot.
- Losing balance after the kick.
Modifications
- Perform slower kicks to maintain control.
- Use a support for balance if needed.
Tips
- Maintain balance while executing the kick.
- Use your hips to generate power in the kick.
Spin Back Kick. Kickboxing Alternatives
Tags
kickboxing
plyometrics
aerobic
glutes
legs
cardio
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