Heel Push Kick. Kickboxing Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Heel Kick
Visualised Target Muscle Groups
Front
Back
How to: Heel Push Kick. Kickboxing
- Stand with your feet shoulder-width apart.
- Shift your weight to one leg, bending the knee slightly.
- Extend your opposite leg backward while pushing the heel out.
- Return to the starting position and switch legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Kicking too high and losing balance.
- Not engaging the core.
- Rushing the movement.
Modifications
- Perform slower kicks for better control.
- Use a wall for support if needed.
Tips
- Keep your core tight while kicking.
- Control the movement to maintain balance.
- Engage your hips for higher kicks.
Heel Push Kick. Kickboxing Alternatives
Tags
kickboxing
plyometrics
cardio
legs
aerobic
exercise
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