Barbell Wide Reverse Grip Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Wide Grip Reverse Bench Press
How to: Barbell Wide Reverse Grip Bench Press
- Lie on a flat bench with a barbell positioned over your chest.
- Grip the barbell with a wide grip and slowly lower it towards your chest.
- Push the barbell back to the start position by extending your arms.
Common Mistakes
- Allowing elbows to flare out excessively.
- Arching the back while pressing.
- Not engaging the core.
Modifications
- Use lighter weights until you master the form.
- Perform on a Smith machine for added stability.
Tips
- Keep your feet flat on the ground for balance.
- Control the weight and maintain a full range of motion.
- Engage your core to stabilize your back.
Barbell Wide Reverse Grip Bench Press Alternatives
Tags
chest
strength
bench press
barbell
pectoralis
upper body