Lever Donkey Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Calf Raise
How to: Lever Donkey Calf Raise
- Adjust the machine to fit your height and ensure the pads are resting on your shoulders.
- With your feet on the platform, raise your heels as high as possible, squeezing your calves at the top.
- Slowly lower your heels back down to the starting position, controlling the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not using a full range of motion.
- Leaning too far forward or backward.
- Rushing through the repetitions.
Modifications
- Perform a seated version if standing is uncomfortable.
- Use a lower weight setting if you're new to the exercise.
Tips
- Keep your back straight during the exercise to avoid injury.
- Perform the movement slowly to maximize muscle engagement.
- Ensure to come down fully to stretch the calves.
Lever Donkey Calf Raise Alternatives
Tags
calf
strength
gastrocnemius
soleus
lower body
gym machine