Lever Seated Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Squat
How to: Lever Seated Squat
- Sit on the leverage machine and adjust the seat for your height.
- Place your feet shoulder-width apart on the platform.
- Engage your core and slowly lower your body by bending your knees.
- Pause briefly at the bottom of the squat and push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the squat.
- Not squatting low enough to engage the target muscles.
- Failing to maintain proper form throughout the movement.
Modifications
- Use a lighter weight for beginners.
- Perform the squat with a wider stance if necessary.
Tips
- Keep your back straight and chest up during the movement.
- Ensure your knees do not go past your toes to avoid strain.
- Engage your core throughout the squat for better balance.
Lever Seated Squat Alternatives
Tags
squat
thighs
strength
glutes
quadriceps
leverage machine