Cable Standing Lat Pushdown (rope equipment) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major, Levator Scapulae, Pectoralis Major Sternal Head, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Rope Lat Pulldown
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Lat Pushdown (rope equipment)
- Stand facing the cable machine with feet shoulder-width apart.
- Attach a rope to the high pulley and grasp it with both hands.
- Pull the rope down towards your thighs while keeping your elbows close.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much weight, causing strain on the back.
- Failing to engage the core, leading to poor posture.
- Letting the elbows flare out during the movement.
Modifications
- Use lighter weights to ensure proper form.
- Perform the exercise seated if standing is challenging.
Tips
- Maintain a straight back and avoid leaning too far forward.
- Focus on pulling down with your back muscles rather than your arms.
- Keep your elbows close to your sides.
Cable Standing Lat Pushdown (rope equipment) Alternatives
Workout plans with Cable Standing Lat Pushdown (rope equipment)
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
back
latissimus dorsi
strength
cable
intermediate
resistance training
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
