Cable Standing Lat Pushdown (rope equipment) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major, Levator Scapulae, Pectoralis Major Sternal Head, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Rope Lat Pulldown
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Lat Pushdown (rope equipment)
- Stand facing the cable machine with feet shoulder-width apart.
- Attach a rope to the high pulley and grasp it with both hands.
- Pull the rope down towards your thighs while keeping your elbows close.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much weight, causing strain on the back.
- Failing to engage the core, leading to poor posture.
- Letting the elbows flare out during the movement.
Modifications
- Use lighter weights to ensure proper form.
- Perform the exercise seated if standing is challenging.
Tips
- Maintain a straight back and avoid leaning too far forward.
- Focus on pulling down with your back muscles rather than your arms.
- Keep your elbows close to your sides.
Cable Standing Lat Pushdown (rope equipment) Alternatives
Tags
back
latissimus dorsi
strength
cable
intermediate
resistance training
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